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Ashwagandha: An Historical Herb with Likely Modern-day RewardsAshwagandha, also called Withania somnifera, is an evergreen shrub native to India and portions of Africa. For centuries, it has performed a central role in Ayurvedic medicine, a conventional Indian system of holistic wellness. The foundation and leaves of the ashwagandha plant are emp
Ashwagandha: An Historical Herb with Potential Modern-day GainsAshwagandha, often called Withania somnifera, can be an evergreen shrub native to India and portions of Africa. For hundreds of years, it's performed a central purpose in Ayurvedic drugs, a standard Indian program of holistic overall health. The root and leaves on the ashwagandha plan